Moving Through Grief & Loss

Breathing is an essential element of meditation and other spiritual practices; it can also be therapeutic. Comfort’s Journey of Foxborough welcomes Jason A. Bradford working alongside Tanya Salabert; they will lead you on an active Breathwork session to help explore the power of your own breath. You will be guided through a practice of conscious, connected Breath to help process, release, let go and heal. This powerful tool can help you navigate through the shifts, challenges and changes in life.

Grief is a natural response to loss. Coping with the loss of someone or something is one of life’s biggest challenges. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight.

Your…